Seasonal News and Information
April 2012Just stumbled across this page ... it's two years old - but very chatty and informative.
We can learn a lot from Tammy Strobel.
12 Steps to Achieving Happiness !
January 2012
Isn't our mind a wonderful thing ... so powerful and malleable.
Trying to make it easy for us to understand our brain and its workings is Iain McGilchrist, renowed psychiatrist and writer.
Take a look at this enjoyable and informative animated video.
The Divided Brain
Isn't our mind a wonderful thing ... so powerful and malleable.
Trying to make it easy for us to understand our brain and its workings is Iain McGilchrist, renowed psychiatrist and writer.
Take a look at this enjoyable and informative animated video.
The Divided Brain
November 2011
National Stress Awareness Day
Raising awareness, many events across the UK.
Visit the ISMA (International Stress Management Association) website for more details.
National Stress Awareness Day
Raising awareness, many events across the UK.
Visit the ISMA (International Stress Management Association) website for more details.
June 2011
Latest comment from Complementary and National Healthcare Council (CNHC) regarding regulation of hypnotherapists - titled 'Hypnotherapy in the News'.
Latest comment from Complementary and National Healthcare Council (CNHC) regarding regulation of hypnotherapists - titled 'Hypnotherapy in the News'.
April 2011
Type 2 Diabetes.
Take control of your eating habits NOW - before this could happen to you.
Have you already been diagnosed with Type 2? Need help with dietary control? We may be able to help, phone for a free chat.
The Telegraph article Diabetes: Measures the Make the Difference
Type 2 Diabetes.
Take control of your eating habits NOW - before this could happen to you.
Have you already been diagnosed with Type 2? Need help with dietary control? We may be able to help, phone for a free chat.
The Telegraph article Diabetes: Measures the Make the Difference
March 2011
Time to Get Fit - for Spring and Summer!
How about trying tai chi, yoga or pilates?
Here's an interesting article from the Telegraph: Qi Gong
For information of local Tai Chi classes click here: Shropshire Tai Chi Academy
Time to Get Fit - for Spring and Summer!
How about trying tai chi, yoga or pilates?
Here's an interesting article from the Telegraph: Qi Gong
For information of local Tai Chi classes click here: Shropshire Tai Chi Academy
December 2010
a) It's National Anger Awareness Week !
1st to 7th December.
If you would like more information about Anger Management visit this website:
"Beating Anger - Anger Management"
b) Christmas is coming, are you one of those people who tend to become frought over the holiday period?
Read through this article below for some advice on how to keep your cool.
a) It's National Anger Awareness Week !
1st to 7th December.
If you would like more information about Anger Management visit this website:
"Beating Anger - Anger Management"
b) Christmas is coming, are you one of those people who tend to become frought over the holiday period?
Read through this article below for some advice on how to keep your cool.
November 2010
a) We're really into autumn now, the clocks have fallen back an hour - it's dark, dark, dark. And already the calls have begun rolling in from clients who feel claustrophobic, very down, trapped, anxious and lethargic.
Read this Helium article for some tips.
b) "Stop the world, I want to get off!"
Do you feel like saying this from time to time? Relax, quieten your mind, take time out for yourself.
Read this BBC News article on 'The Power of Silence'.
a) We're really into autumn now, the clocks have fallen back an hour - it's dark, dark, dark. And already the calls have begun rolling in from clients who feel claustrophobic, very down, trapped, anxious and lethargic.
Read this Helium article for some tips.
b) "Stop the world, I want to get off!"
Do you feel like saying this from time to time? Relax, quieten your mind, take time out for yourself.
Read this BBC News article on 'The Power of Silence'.
October 2010
Heavy smoking in mid-life more than doubles the risk of developing Alzheimer's disease, a study has shown.
Click to read the Independant newspaper article
April 2010
The menopause.
Ladies don't suffer unnecessarily, hypnosis could help you!
Being physically active, having interests or hobbies, incorporating de-stressing techniques into your daily life are just some of the things that can give you a smoother ride through. There is light at the end of the tunnel!
Read this Daily Mail article for more general information:
The Menopause Expert Guide
Heavy smoking in mid-life more than doubles the risk of developing Alzheimer's disease, a study has shown.
Click to read the Independant newspaper article
April 2010
The menopause.
Ladies don't suffer unnecessarily, hypnosis could help you!
Being physically active, having interests or hobbies, incorporating de-stressing techniques into your daily life are just some of the things that can give you a smoother ride through. There is light at the end of the tunnel!
Read this Daily Mail article for more general information:
The Menopause Expert Guide
March 2010
It's Spring - get out there and feel great!
The outdoors is a wonderful place to recharge your batteries, connect with nature, let go of all your stress and anxiety, and receive many general health benefits.
Have you 'found' gardening yet? Read the following article for some very interesting information ...
From 'The Times' - Try gardening as therapy
It's Spring - get out there and feel great!
The outdoors is a wonderful place to recharge your batteries, connect with nature, let go of all your stress and anxiety, and receive many general health benefits.
Have you 'found' gardening yet? Read the following article for some very interesting information ...
From 'The Times' - Try gardening as therapy
Need more than just tips to help you loose weight?
Look at these two different programmes we offer to help YOU reach your goal!
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Hypnosis, Hypnotherapy, Counselling and Life Coaching for Telford, Shrewsbury ... all of Shropshire.